Services
Personal Training Packages
Bronze
£2404 sessions per month
Want to make a difference
- Membership Plus*: +£20
- Training app: +£20
Silver
£4408 sessions per month
Really want to make a difference
- Membership Plus*: +£30
- Training app: +£20
Gold
£60012 sessions per month
REALLYYY want to make a difference
- Membership Plus*: +£40
- Training app: +£20
*Membership Plus: Your normal monthly package, but you can swap one PT session for one Rehab/Clinical session each month.
Personal Training
£70 / session- One to one Personal training 1-hour
- Free consultation and weekly reviews
- Personal goals from muscle building to weight loss
Rehabilitation
£80 / Session*- Functional testing
- Trigger point/ myofascial releasing
- Kinesiology taping
- Corrective exercise
Strength & Conditioning
£75 / session- Advanced performance training protocols
- Specialising in; Improved explosive power, enhanced endurance to improved movement mechanics
- Football, boxing, sprinting, marathons, rugby..
Online Session
£45 / session- No equipment needed
- One to one Personal training for 1-hour
- Recommended for beginners
*Please Note: A free consultation is mandatory before the first rehabilitation session.
Exercise for people with chronic conditions
In many instances, symptoms can be improved or even reversed by exercise. Here are some of the common conditions I treat with my clients:
With the latest research available and qualifications in strength, conditioning, and personal training, I know how to tailor these conditions to get the best long-term results.