About me

7+ years working as a coach and trainer for 7 years. Passionate about helping my clients develop and reach their personal goals.

Started out as a semi-pro sprinter, I gain an understanding of the body; the work ethic and motivation required. Which led me to train: First as a personal trainer, and then becoming a rehab specialist.

I specialise in:

• All aspects of personal training, but I am technically skilled in lifting, sprinting and primal movements (such as squatting or lunging)
• Injury recovery and rehabilitation
• Treating or working with other physical problems which may inhibit movement such as arthritis or chronic pain

You can expect me to be attentive to your needs, adapting the approach, as necessary; with my optional training app. I prioritize your safety and continually improve my knowledge to provide you with the latest advice and practices.

I have professional qualifications in:

• Level 4 Personal Trainer.
• Level 3 Strength & Conditioning for Sport.
• Level 3 Exercise Referral
• Level 4 Lower Back Pain Management
• Functional Neuromuscular Assessment
• Level 2 Fitness Instructing.
• Self-Myofascial Release CPD.
• Functional Neuromuscular Assessment

If you want to know more about me or what I can offer you, please see my Services. 

My clients say I am:

• Friendly
• Patient
• Positive and motivating
• Understanding – both of them and their needs
• Professional

If you want to discuss your situation please Contact Me