Services
Personal Training
£57 / session- One to one Personal training for 30 minutes or 1-hour sessions
- Free consultation and weekly reviews
- Personal goals from muscle building to weight loss
Rehabilitation
£67 / Session*- Functional testing
- Trigger point/ myofascial releasing
- Kinesiology taping
- Corrective exercise
Strength & Conditioning
£57 / session- Advanced performance training protocols
- Specialising in; Improved explosive power, enhanced endurance to improved movement mechanics
- Football, boxing, sprinting, marathons, rugby..
Online Session
£37 / session- No equipment needed
- One to one Personal training for 30 minutes or 1-hour sessions
- Recommended for beginners
*Please Note: A free consultation is mandatory before the first rehabilitation session.
Exercise for people with chronic conditions
Have you ever wanted to start your fitness journey, but have a chronic condition such as lower back pain or joint issues which stops you? Maybe you are worried that training will aggravate your condition, or you just don’t know how to train around it?
Research says that in many instances symptoms can be improved or even reversed by exercise. Here are some of the common conditions I treat with my clients:
Most personal trainers are well qualified in understanding weight loss, weight training etc. but I go above and beyond traditional PT experience. Not only do I have training in rehabilitation, meaning I know how to tailor to these conditions, but I combine this with the latest research available and qualifications in strength, conditioning, and personal training to get the best long-term results for my clients.