Services
We constantly update this page, but if you still can’t find what you’re looking for, please feel free to get in touch with us – we will be more than happy to help.
Personal Training
£57 / session
One to one Personal
training for 30 minutes
or 1-hour sessions
Free consultation
and weekly reviews
Personal goals
from muscle building
to weight loss
STRENGTH & CONDITIONING
Advanced
performance training
protocols
Specialising in;
Improved explosive power,
enhanced endurance
to improved movement
mechanics
Football, boxing,
sprinting, marathons, rugby...
Rehabilitation
£67 / Session*
Functional testing
Trigger point/
myofascial releasing
Kinesiology taping
Corrective exercise
EXERCISE REFERRAL INCLUDES
Diabetes (type 1 or type 2)
Asthma
Obesity
Arthritis
Osteoporosis
High blood pressure
High cholesterol
Lower back pain
COPD
*A free consultation is mandatory before the first rehabilitation session.
Online Session
£37 / session
No equipment needed
One to one Personal
training for 30 minutes
or 1-hour sessions
Recommended
for beginners
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